Board exam result season is one of the most stressful times for students and parents. Whether it is CBSE Class 10 or Class 12 results, the anxiety can be overwhelming. Here is how parents can help their children deal with result anxiety.
Why Result Anxiety Happens
1. Fear of failure: Students worry about not meeting expectations — their own, parents', or society's.
2. Peer comparison: "My friend scored 95%. What if I score less?" Social media makes comparison worse.
3. Future uncertainty: "Will I get into a good college? Will I get the stream I want?"
4. Parental pressure: Even well-meaning parents can unintentionally add pressure with their expectations.
How Parents Can Help
1. Set realistic expectations: Don't expect your child to score 99% if they've been scoring 80%. Be realistic and supportive.
2. Focus on effort, not marks: Praise the effort your child put in, regardless of the result. "I saw how hard you worked" is more powerful than "What did you score?"
3. Don't compare: Never compare your child's marks with their friends, cousins, or siblings. Every child is different.
4. Have a plan ready: Before results, discuss what options are available regardless of the score. This reduces anxiety.
5. Be present: On result day, be physically and emotionally present. Your presence matters more than your words.
What to Say (and Not Say)
| Don't Say | Say Instead |
|---|---|
| "What did you score?" | "How are you feeling?" |
| "Sharma ji's son got 95%" | "I'm proud of your effort" |
| "You should have studied harder" | "Let's figure out the next step together" |
| "This is the most important exam" | "This is one of many milestones" |
| "What will people say?" | "What matters is what you want" |
Emotional Support at JGPS
JGPS School Joya provides counseling for students during result season. Call +91 9412137554 for support.
August 2026 Update
CBSE results for 2026 have been declared. Students who didn't perform well can appear for compartment or improvement exams. Source: CBSE (August 2026).
