CISCE (Council for the Indian School Certificate Examinations) has introduced fitness assessments for ICSE and ISC students starting 2026. This is part of the NEP 2020 emphasis on holistic development. Here is what parents need to know.
CISCE Fitness Assessment: Key Details
| Detail | Information |
|---|---|
| Applicable To | All ICSE/ISC students |
| Assessment Type | Physical fitness tests |
| Frequency | Annual |
| Impact on Marks | Part of internal assessment |
| Start Date | 2026-27 session |
Fitness Tests Included
1. BMI (Body Mass Index): Height and weight measurement to check if the student is underweight, normal, overweight, or obese.
2. Cardiovascular endurance: Running or shuttle run test to check heart and lung fitness.
3. Flexibility: Sit and reach test to check flexibility of lower back and hamstrings.
4. Strength: Push-ups or curl-ups to check upper body and core strength.
5. Agility: Agility run or zig-zag run to check speed and coordination.
How Parents Can Help
1. Encourage daily exercise: Ensure your child gets at least 60 minutes of physical activity daily.
2. Healthy diet: Provide balanced meals with fruits, vegetables, proteins, and whole grains. Limit junk food.
3. Adequate sleep: 8-10 hours of sleep for school-age children. Sleep is crucial for physical fitness.
4. Limit screen time: Reduce phone and TV time to encourage outdoor activities.
5. Lead by example: Exercise with your child. Make fitness a family activity.
Holistic Development at JGPS
JGPS School Joya emphasizes physical fitness alongside academics. Call +91 9412137554 for details.
August 2026 Update
CISCE has implemented fitness assessments for the 2026-27 session. Schools are conducting fitness tests as part of internal assessment. Source: CISCE Official (August 2026).
